Mindfulness Meditation Training

An Introduction to Mindfulness Based Meditation Practices

Practical Mindfulness Meditation Workshops are proffered periodically with commentaries on Madame Blavatsky’s influential contemplative work on meditation, The Voice of the Silence.

See the various Lodge programs for dates and venues on these offerings.

• Bring a small cushion and a light throw or blanket.
• Tea and Coffee will be served.
• Donations welcome.
• Enquire or RSVP via the Contacts Page or to arrange a session at your venue.

Practical Content with a General Introduction to the following Disciplines

Anapanasati Meditation:         (Breath, Focus, Abstraction and Witnessing)

Body Scan Meditation :           (Awareness and Progressive Relaxation)

Mindful Movement:                 (Introduction to Hatha Yoga, Tai-Chi or Chi Gong)

Walking Meditation, Mindful Eating, Mantra Repetition, Prayer and Contemplation

-These are practical and experiential disciplines. Theory is kept to a minimum-